Sexercise is the term used when sex substitutes a workout. We all know it's a true workout if you're doing it right. Derek Leite, a NYC Fitness personal trainer breaks down the calorie count for the following sexual activities:
Vigorous makeout session, 20 minutes: 50 calories
Striptease involving you showing him moves he ain’t never seen before, 10 minutes: 100 calories
Oral sex, giving, 10 minutes: 40 calories
Passionate, sensual sex, 20 minutes: 200 calories
Are you ready for that spring body? Get to it! Consider this Steak & BJ Day training...